Updated: Nov 10, 2022
We've all been there. You're sitting at your desk, and you look down at your phone to see that it's time for lunch. But as you get up, you realize you're in pain—pain caused by poor posture.
Poor posture is everywhere these days, and it's not just a problem for people who spend long hours at their desks or hunched over their phones. It can happen while driving, walking through the shopping centres, or even when you're relaxing on the couch after a long day at work.
The problem comes from the fact that our shoulders are meant to be mobile and move freely throughout our lives. But poor posture—sitting with slumped shoulders, for example—narrows their range of motion and leads to pain in the back, neck, and shoulders.
Luckily there's a way out of this downward spiral: Simple exercises that strengthen your upper body will help restore mobility and improve posture without any pain!
1- Resistance band face pull - https://vimeo.com/430350053
2- Band seated Row - https://vimeo.com/402141743
3- Bird-Dog- https://vimeo.com/402142232
4- Incline Push-Up - https://vimeo.com/402141699