3 exercises to help with your slumped posture and achy shoulders!

Everywhere I look I can’t get away from seeing poor postures. Whether it’s slumped over looking at your I phone, driving to work, sitting all day in the office and slouched on the couch at home after work.

The narrowing of the shoulders caused by poor posture messes up your shoulder function, reduces mobility and can lead to pain in the back, neck and shoulders.

The good news is you can do something to improve it!

Stick to the exercises below and soon enough you will be standing taller, looking more confident and moving pain free!.

Suspension Trainer Y Fly

#ptbenlee #physicalfitnesscoventry

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