VIP 1-1 Online Coaching Programme






I am looking to help sedentary, desk-bound workers from all over the world who want to regain strength, mobility and revitalise the body and mind.

What to expect from the programme?

  • Increased muscle tone;

  • Increased mobility;

  • Increased strength;

  • Increased energy;

  • Better sleep;

  • Build consistency into your schedule;

  • Boosted confidence.


Custom Programme Design

I fit your programme into your lifestyle, NOT vice versa.

Programmes are made up of 3 total body strength and mobility workouts a week. All workouts are sent to your email with exercise videos.

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Weekly Check ins

I will be checking in with you via Zoom weekly to check on your progress and go over your exercise form.

Accountability is the key to continued success!

Acai Bowl

Plant-Based Nutrition Coaching

If that wasn't enough, I will also help you with achieve the ultimate balance in nutrition with healthy food habits and support every step of the way!



New Workout Plan Every Month

Weekly zoom check ins

3 Total Body Workouts A Week

Exercise Video Demos

Personalised Workout Programme 

Ongoing Membership

24/7 Message Support

Cancel Anytime

Access purchases forever


3 Monthly Installments of £150



Diving fists-first into boxing at just 10 years old, Ben quickly learned the ropes...

...and by the time he was 12 he was boxing competitively, before launching into an amateur career.


40 bouts and 2 Junior ABA Midlands titles later, Ben decided it was time to move on.


Wearing his sporting prowess on his sleeve, he took the plunge into personal training.

It was his knowledge of sport and fitness and a burning desire to help others that drew him to the fitness industry.

What’s more, Ben knew all about the fruits of hard work and discipline…

  • Small improvements over time

  • A sense of well-being

  • Seeing first-hand how dedication looks in the mirror

And, of course, he wanted to help people experience all three... people like you.

Since qualifying as a Personal Trainer, Ben has started his own personal training business and is the founder of Loft Fitness, a private fitness studio in Earlsdon. On top of this, he’s worked under some of the greatest minds in the UK fitness industry.


In 2019, he also won the 'Best Personal Trainer' award for Coventry (, making him your first port-of-call if you live in the Coventry area (and now with these online plans, you can access Ben's expertise from around the globe)!

Rest assured, you’ll be learning from the best with Ben as your trainer.


Regardless of your goal, Ben Lee’s the man to get you there.

Are you interested in becoming his new success story? You are? Then get in touch today!