NEW!

 

LoftBodyweight

This class is a full-body workout that will focus on building up your strength and sculpt your whole body.

 

Strength training burns tonnes of calories in a single session; more than most cardio workouts!

 

LoftStrength&Sculpt will include a full range of exercises  consisting of core work, strength work, toning exercises and cardio to finish off.

 

Each workout is 45 minutes long and is limited to a maximum of 8 people per class for better coaching quality and better results!

 

This class is one of my new membership courses - please see the membership page for full details.

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