LOFT FIT

MON AND WEDS 7 - 7:45pm

LOFT FIT IS A TOTAL BODY WORKOUT. 

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If your goal is a strong, sculpted body, then this is the class for you!

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Ditch the machines and work on every muscle through push-up and pull-up  progressions, various core and leg exercises and hanging drills, finishing off with a cardio blast.

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This 45-minute class is for all abilities and uses various pieces of functional equipment to aid your progression.

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The class sizes are small too for better coaching quality and better results!

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Email:

Phone: 07769320460

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LOFT PUNCH

TUES AND THURS 7 - 7:45pm 

LOFT PUNCH IS A FUN, CHALLENGING BOXING CONDITIONING CLASS.

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Not your traditional class, Loft PUNCH involves a mix up of various boxing techniques and drills to create a hardcore, sweat-inducing workout suitable for all abilities.

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We use pads, various pieces of equipment including speed and aqua bags, skipping ropes, agility ladders and more for the best class in town!

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The class sizes are small too for better coaching quality and better results!

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Join us for 45 minutes of non-stop FUN!

Email:

Phone: 07769320460

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LOFT RECOVERY

SATURDAYS 9:45 - 10:15am

LOFT RECOVERY IMPROVES YOUR POSTURE, MOBILITY AND FLEXIBILITY.

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Want to recover faster after a hard traning session or help prevent injuries? Then Loft RECOVERY is for YOU!

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We use various mobility exercises to improve the range of motion of your joints and muscles.

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Mobility training is vital for alleviating  'everyday' aches and pains as well as improve your body awareness.

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This 30-minute class is perfect for all - whether you're an athlete or just want to reduce those general aches and pains - give it a go! 

Email:

Phone: 07769320460

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